Breakfast during the fat-reducing period should be full and nutritious, mainly low in fat and high in protein, because many people will skip lunch or eat very little at night during the fat-reducing period. For example, if you don't eat at noon, you will have more than ten hours for breakfast the next day, so you must allocate brunch reasonably.
I have been on the road to lose weight for a long time. The most successful one was from 65438 to September 2008, and I lost ten pounds in 20 days. Of course, I also cooperated with some products at that time, but the biggest change from the past was diet. And breakfast is the biggest change for me. In the past, my breakfast was simple: a boiled egg or a box of yogurt or a bowl of rice noodles or nothing. But I really cooked a nutritious breakfast in those twenty days, which made my body and morning energy reach a climax.
Details are as follows:
1) a cup of plain cereal soaked in hot low-fat pure milk+1 boiled egg+a portion of boiled or stir-fried vegetables.
2) 1 box of hot low-fat pure milk+a boiled egg+a boiled vegetable+two pieces of whole wheat bread (no cream, no ketchup)
3) 1 bowl of purple potato millet porridge+1 boiled egg+several apples (soaked in boiling water)
4) 1 bowl of miscellaneous grains porridge+1 boiled egg+a little pitaya after meals.
5) Two pieces of whole wheat bread+a cup of plain cereal soaked in hot low-fat pure milk+a boiled vegetable.
6) 1 bowl of vegetable wonton with low salt and no oil.
7) Steamed purple potato+1 boiled egg+1 cup of plain cereal.
Actually, steamed dumplings/boiled jiaozi, as well as various nuts, low-sugar fruits and steamed bread are all edible in the morning, but I don't like them very much, so they don't appear in my breakfast menu. But pay attention to eat less greasy, cold and high sugar. Fruit can be eaten after meals or at 90 am. The body has just woken up for breakfast. Let it wake up slowly in the warmth, which will make you full of vitality and infinite vitality.