Nowadays, many women pay more and more attention to the curve of buttocks. The curve of the buttocks comes out, and when you wear jeans or tights or bikinis, the lines of the lower body will be beautiful! In addition to practicing peach buttocks through fitness movements, you can also shape your buttocks through the following five groups of yoga movements, which not only makes your curves more sexy, but also strengthens your buttocks and attracts people's attention.

Want to have a sexy peach butt? 5 groups of yoga moves help you get your ass up! ? Anmolmehta Bridge Pose Bridge can effectively shape different parts of the body, and has a good effect on shaping the buttocks, which is very suitable for sedentary office workers.

? Step 1: Lie flat on the ground, keep your knees at a comfortable angle, put your hands at your sides, lay your back flat on the ground, and tighten your abdomen to prepare. ?

Step 2: Lift your hips, keep your body in a straight line, stay for 3-5 breaths, and then return to a flat posture.

Bridge posture? Yogajournal Bow Pose Bow Pose is very effective in shaping the buttocks, and the legs are pulled by hand to make the buttocks firm. ?

Step 1: Lie on the yoga mat and hook your legs backwards. ?

Step 2: Grab your ankles with both hands and lift your upper body. ?

Step 3: Stay for 3-5 breaths and rest.

? Yoga international clumsy posture can train the muscle strength of the lower body, including the buttocks. For many sedentary people, the buttocks will be weak and fat. ?

Step 1: Stand on the yoga mat with your feet straight. When inhaling, lower body squats backwards, with the center of gravity on the hips and hands straight up.

? Step 2: Stay for 3-5 breaths and exhale to return to the original position. ?

Step 3: When inhaling and squatting again, put your feet up, focus on your hips, straighten your hands forward, stay for 3-5 breaths, and exhale and return to the original position. ?

Step 4: When inhaling and squatting again, put your thighs together and your feet up, straighten your hands forward, stay for 3-5 breaths, and exhale and return to the original position.

Standing bow Standing bow is very effective in shaping buttocks. Pull your legs with your hands and tighten your hips. ?

Step 1: Stand on the yoga mat with your feet straight, hold your right foot backwards with your right hand, and keep your left hand straight up. ?

Step 2: When inhaling, the upper body leans forward, the right hand straightens forward, and the right thigh stretches backward (experienced yogis can pull the leg to 180 degrees), stay for 3-5 breaths, exhale, and return to the initial standing posture. ?

Step 3: Hold your left hand on the back of your left foot and straighten your right hand up at the same time. ?

Step 4: When inhaling, the upper body leans forward, at the same time, the left thigh stretches backward, the right hand straightens forward, stays for 3-5 breaths, and exhales back to the initial standing posture.

? Blog. alo yoga Eae Eae pose EAG can enhance the muscle strength of the lower body, including the buttocks. For many sedentary people, the buttocks will be weak and fat.

? Step 1: Stand on the yoga mat with your feet straight, squat down with your right leg astride your left thigh, and at the same time, bend and cross your right hand under your left hand, and grasp it with your left hand.

? Step 2: Inhale when squatting, stay for 3-5 breaths, and exhale to return to the initial standing position.

? Step 3: When inhaling and squatting again, the left leg straddles the right thigh and squats, while the left hand is bent and crossed under the right hand, and the right hand grasps the left hand.

? Step 4: Stay for 3-5 breaths and exhale to return to the initial standing posture.

? Yoga magazine