There are many students who have just started to get in touch with fitness. They think that only running hard and sweating crazily can effectively burn fat. There is a saying that is widely circulated on the Internet that you are sweating because your fat is crying. ...

Based on these theories, online merchants will sell so-called "slimming clothes" and "training clothes". In fact, it is usually a set of airtight plastic clothes wrapped around the whole body.

Online merchants claim on their pages that "wearing this kind of clothes for fitness can help you lose weight quickly!" Because you sweat a lot when you exercise in them, and these sweats burn fat! "

And when you buy a dress like this and go to weighing scale after exercise, you will be surprised to find that you have really lost several pounds! Then I can't help but sigh: amazing! My fat is really beads of sweat in Hua Song's body!

There are also many friends who, in order to make themselves sweat more during exercise, will choose to wrap the whole body with plastic wrap, or deliberately pursue a high-temperature exercise environment, just to accelerate sweating and achieve the goal of losing weight quickly.

Someone asked me that I haven't sweated much recently. Does it mean that I don't have enough exercise intensity and burn enough fat? Some people also ask, I don't sweat much when I run in winter, is it that the fat-reducing effect of winter exercise is relatively poor?

But in fact, sweating does not mean losing weight. Just like the protagonist in our story. Even if you lose dozens of pounds by sweating, it seems that you have lost weight for only a short time. Something that recovers after drinking water and eating.