1. Eating carrots is good for eyes and skin, but it is not suitable for eating, otherwise the skin will turn yellow.

2. Cucumber mainly detoxifies.

Lemons can be bought at fruit stalls or supermarkets.

4. tomatoes, watermelons and lemons rich in vitamin c can promote metabolism, whiten and remove spots.

5. You can use thinner sunscreen products.

6. Crude fiber can stimulate intestinal peristalsis and promote defecation. Oats, leeks, dried bamboo shoots and even fine wheat bran can be eaten more.

7. Huang, take a rest. Nutrition can be properly strengthened.