After hunchback, the body collapses, giving people a sense of sight that is obscene, powerless, lacking in vitality and negative burnout. Even the popular actress Yang Mi has been criticized for hunchback, such as these photographed photos:

(Humpty-backed Yang Mi contrasts with tall and straight Liu Shishi)

Introduce 9 yoga postures to correct hunchback, so that your figure is tall and straight, your posture is beautiful, your temperament is good, and you can practice your posture well!

1. Queen style

Stand with your feet apart, hip width apart.

Lower your hips and bend your knees downward so that your thighs and calves form a 90-degree angle.

Put your center of gravity between your heels, bend your elbows and lift them up, keep your palms forward and keep your upper body straight.

Take five deep breaths in this position.

Step 2 squat

Continue to do it from the upper pose, abdomen in, upper body leaning forward.

Straighten your arms forward to help you keep your balance.

Take five deep breaths in this position.

3. Bend and grab your toes before standing.

Continue to do the downward pose, stand up straight with your legs and hips facing the ceiling.

Bend your waist and abdomen downward, keep your upper body close to your legs, and pull your big toe on the same side with your hands. If your flexibility is still insufficient, touch the ground with your fingertips.

Nod up and down, craning your neck.

Take five deep breaths in this position.

Grab your toes.

Stand like a mountain, then slowly shift your weight to your left foot, lift your right leg and keep your balance.

Turn your right leg to the right, and hold the big toe of your right foot tightly with your right hand; Try to keep your legs straight and feel the extension of the coccyx and spine.

When your body is balanced, turn your head to the left and stare to the left.

Take five deep breaths in this position.

Step 5 lift with one leg

Keep the center of gravity on your left foot, turn your right leg back to the center of your body, release your hand, then slowly lower your right leg and push it forward.

Pinch your waist with both hands, keep your upper body upright as far as possible, keep your shoulders open, and feel the stretching of your hips.

Take five deep breaths in this position.

Step 6 lunge and stretch your back

Start from the above formula, put down your right leg and put it behind you, similar to the leg posture of warrior 1

Keep your left knee bent 90 degrees, no more than your toes, your thighs parallel to the ground, your back bent backward, feel the stretching of your spine, and put your right hand on the back of your thighs.

Take five deep breaths in this position.

7. Side dihedral type

Continue to do asana, abdomen abdomen, upper body forward, head down. If you are flexible enough, you can put your head on the yoga mat in front.

Put your arms together behind your back, clench your hands in the opposite direction, push forward and feel your shoulders open.

Take five deep breaths in this position.

8. Double angle type

Join the pose, keep your arms still, slowly straighten your left leg, and support your legs in an inverted V shape on the mat.

Lower your back, lower your head, look back and feel the stretching of your spine.

Take five deep breaths in this position.

9. Cheating and bending forward

Spread your legs to the left, put your shoulders on the mat in front of you to support your upper body, and relax your arms under your body.

Lower your hips until you can put them in the lowest position and feel your hips open.

Turn your head to the other side and stick your face to the ground, so as not to hurt your chin.

Take five deep breaths in this position. Do you like this article? Share it if you like! Show it to more people!