1, keep the aerobic metabolism process.

The movement and routine design of aerobics is based on the premise of ensuring that bodybuilders can take in oxygen to the maximum extent during exercise, making full use of oxidizing and burning glycogen in the body and highlighting burning fat as energy supply, thus accelerating metabolism in the body and re-establishing a higher functional level of the human body. In aerobic exercise, the respiratory system, cardiovascular system and central nervous system of the brain have been well exercised, especially for obese people, which has a good effect on eliminating excess fat in the body, regulating the static balance of fat, maintaining health and enhancing physical fitness.

2. Wide adaptability

Aerobics has various forms, mostly unarmed, and can be well exercised in parks, halls, homes and other places without the influence of venue, environment and climate. At the same time, aerobics can also be exercised with light equipment, such as dumbbells, pedals, rubber bands, fitness balls and so on. , the exercise effect is remarkable; In addition, water aerobics can play a very good auxiliary treatment role for middle-aged and elderly people and some rehabilitation patients with chronic diseases and physical injuries.

Aerobics can be performed on the stage or entertained at parties. For ordinary people, you can choose low-intensity aerobic exercise to achieve the purpose of fitness, entertainment and health preservation; For teenagers who have good physical fitness and are interested in further improving their training level, they can choose competitive aerobics with high difficulty and large amount of exercise as the practice means to meet their enterprising requirements.

3. Pay attention to individual differences

Aerobics has long been accepted by the public for its lively, relaxed and casual exercise form. Aerobics has a variety of action routines, with fast and slow rhythm, long and short routines, difficult and easy movements, and the amount and intensity of exercise can be adjusted at will, which is suitable for people of different classes, industries, ages, sexes and physiques to exercise. All kinds of people can find their own way from aerobics practice and have fun from aerobics practice.

4, the safety of fitness

The exercise load and rhythm of aerobics design fully consider the feasibility of a series of stimulation results produced by exercise, making it suitable for the aerobic range that ordinary people's physique, even those with weak physique, can bear. It is very safe and effective for people to follow the fast and orderly rhythm on the flat ground and in the cheerful music.