Running is indeed an important way to lose weight, but I wonder if you have found it easier to run on a treadmill than on the ground. You can think about the specific reasons yourself.
There are two important things to lose weight. First, to achieve a certain heart rate, you can print a table in the physical examination room of the gym, which is very detailed, or you can find a formula online to calculate it yourself. Visual inspection needs 120- 130 (the accuracy cannot be guaranteed, so it is best to calculate it professionally by yourself). Second, you need to keep doing aerobic exercise for more than 30 minutes. Because the first 30 minutes are not fat, but sugar in the muscles.
In addition, increasing muscle mass is also a way. Because the basic metabolism of this body is related, the basic metabolism goes up, that is, sitting still, consuming more calories than people with low metabolism. I think you know the importance of it, so I won't say more. Going to the gym for yoga class is a bit unreliable. Why do you have to wait for yoga class when all the equipment is on display? I want to know. You can use the equipment first. There are instructions on general equipment. I don't think you can ask anyone. In the early stage, we should practice core muscles, back, chest and thighs to increase muscle mass.
Don't choose too hard. Maybe you can grow muscles by doing 12 or so. After doing three groups, slightly reduce the weight and do three groups around 15.
In addition, don't be greedy, it is unrealistic to want to complete all the actions in one day. Just practice a few parts a day.
If you don't understand, you can come to me and discuss it together. I wish you success in losing weight.