What kind of people are suitable for eating lotus seeds?
1, dieter. Lotus spray has the function of slimming, and has a low calorie and a certain sense of fullness, which is suitable for people during weight loss. ?
2. Diabetic patients. Lotus plumule has low sugar content, low glycemic index and rich water content, which helps to maintain the stability of blood sugar and is suitable for diabetics. ?
3. Poor urination and defecation. Lotus mist has a laxative effect and is suitable for people who have difficulty urinating. ?
4. The body is on fire. Lotus mist is cold and has the function of clearing heat and removing fire. It is suitable for people with fever and dry mouth who get angry. ?
5, lung heat cough. Lotus spray is a kind of cold fruit, which has the function of moistening lung and relieving cough, and has a certain relieving effect on cough caused by lung heat, and is suitable for patients with lung heat cough. ?
6, indigestion. Lotus mist can promote the digestion and absorption of food, effectively relieve the discomfort of indigestion, and is suitable for people with indigestion.
The taboo crowd of lotus fog
1, frequent micturition, lotus mist has diuretic effect, and people with incontinence, frequent micturition and polyuria should not eat more.
2, cold constitution, lotus fog is a cold fruit, which is easy to increase the cold chill in the body, which is not conducive to the distribution of cold. For people with cold constitution such as stomach cold, spleen and stomach deficiency cold, diarrhea, eating lotus mist is easy to aggravate physical discomfort.
3, wind-cold cold, wind-cold cold patients are mainly caused by cold and evil qi, in the diet should be mainly hot and cold food, and the cold of lotus fog is easy to make cold gather in the body, aggravating cold symptoms, which is not conducive to the recovery of colds. ?
Nutritional value of lotus fog
1, rich in carbohydrates, which are important substances in the body, can store and provide heat energy, maintain the energy necessary for brain function and regulate fat metabolism; Provide dietary fiber to save protein.
2, containing protein, dietary fiber, sugar, vitamin B, C and other nutrients, you can know a variety of diseases.
3, contains a lot of water, has diuretic effect, and has low sugar content.
What's the smell of lotus spray?
Lotus spray has bright color, spongy flesh, a little apple fragrance, crisp skin, sweet taste and rich juice; If the maturity of lotus is not so high, it will have a little green taste, especially in the roots and navel.