After a long time, it is very unfavorable for cervical health! Cervical spondylosis is not caused by a cold day. From now on, protect your cervical spine and stay away from cervical spondylosis. If you want to stay away from cervical vertebra trouble, insist on 10 minutes of cervical vertebra exercise every day, and don't make excuses if you want to be healthy!
This set of cervical gymnastics has eight sections, so you should take your time when doing the movements, and don't use too much force, otherwise it will be counterproductive.
1. Rub the neck back and forth with your left palm, meditate in your mouth for 8 times, and start pinching the back of your neck. Then change your right hand. Helps to relax the neck.
2. Turn your head 90 degrees to the left and stay for 3 seconds, then turn right and stay for 3 seconds. Do two 8 beats.
3. Stretch your neck forward as far as possible, stay for 3 seconds, then lean back and stay for 3 seconds. Do two 8 beats.
4. Put your hands on your shoulders, palms down, and rotate your arms from back to front for 20 or 30 times, and then from front to back for 20 or 30 times.
5. Put your left hand behind your back, your right arm on your chest, and push your palm out parallel to your left side. Look to the right at the same time. Hold it for a few seconds. Then change hands.
6. Rotate 360 degrees for 5 times, and then rotate in the opposite direction for 5 times.
7. After crossing your hands close to your neck, push your head and neck hard, and push your head and neck backwards, and hold them against each other for 5 times.
8. Hands above your head, fingers crossed, palms up. Look up at the back of your hand. Hold it for five seconds.
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