If children's sleep time is not well controlled, parents will be very tired when they take care of their children, of course, much more tired than going to work.

Many parents joked that it is better to be tired, but there are not many examples of taking children to lose weight, but some are not fat.

During the day, children will have an exciting period, a sensitive period, and a time of depression or bad mood. Sometimes children are not all happy!

If you don't help your child match the time smoothly in a complicated mood, then bringing the baby down one day will make the child very tired and grandparents even more tired.

Children who study, that is, children who go to kindergarten, have much better time rules and relatively form biological clocks. The biological clock forms a certain memory in their memory and actions, and what they will do when they arrive.

For example, at 2 o'clock in the afternoon, the child will go to bed, because he is habitually sleepy at 2 o'clock and can sleep.

Generally speaking, kindergarten children will go home, especially on Friday nights. Some children don't want to sleep until late at night. Some children 1 1 refuse to sleep after watching TV, which will make children very tired and break the good biological clock before.

What should we do?

Step one, turn off the lights. Older children can adapt to turning off the lights. I need to go to bed at 9 o'clock on time. At this time of night, the children naturally quieted down. Turn off the light, the child's mood can calm down, and after a while, he can close his eyes and fall asleep.

The second step is to put the child to sleep. Tell your child about tomorrow's plan, of course, with a beautiful vision, and the child asks you: Really? Where shall I play tomorrow? Yes, it's a good way to sleep. Children will sleep quietly with expectations, and adults don't need to worry too much, otherwise all the life order at home will be chaotic.

It is especially difficult for children before the age of 3 to control their sleep time.

There is a family, neighbor, whose children play until three o'clock in the morning at night, and adults don't sleep. One minute I lost something, the next I cried, and I might want something. When the adults grunted, the children began to cry, louder and louder.

It is said that the child is 2 years old and always sleeps after 6 pm until 8 pm. Then eat after 9 o'clock, play for a while, 10 o'clock, watch TV, the excitement is too high, and the children don't want to sleep.

Adults still have to fight during the day? It's strange that the baby is not so tired. Not sleeping may be a common phenomenon among children.

What should we do?

The first step is exercise. Children like to play, so seize this feature. Take the children to exercise together and clean up the housework. Children who can walk 1 or above can exercise more.

According to some preschool teachers, children often fall asleep easily after exercise. This is a good prelude to sleep.

Step two, don't scare the children, don't force them to sleep in this way, it will scare them into cowards. Then the parents go to bed first, and the children will sleep with them. For example, at 9 o'clock, adults create a relaxed atmosphere to sleep, and children will imitate the behavior of adults. Once, after I found myself taking a nap, the child fell asleep at once.

This is a very good method. Don't forget to pay attention to your favorite friends.