Drinking yogurt can get rid of acne. Yogurt is rich in high-activity inorganic mineral trace elements such as zinc, and some derivatives of vitamin A and vitamin E, which is helpful to transform and excrete some toxic substances in the body, reduce the irritation to acne, relieve acne symptoms and help to heal. It should be noted that before drinking yogurt, remember to eat something at the bottom, otherwise it will stimulate the stomach.

Extended data:

Long acne can't eat the following foods:

1, eat less spicy food: such as pepper, onion, garlic, etc. This kind of food is hot and tends to rise after eating.

2, eat less greasy food: such as animal oil, vegetable oil, etc. This kind of food will produce a lot of heat energy and aggravate internal heat. So be sure to avoid eating lard, cream, fat, pig brain, pig liver and so on.

3. Don't eat fishy things, such as eels, shrimps, crabs and hairtail. Things with fishy hair often cause allergies and aggravate diseases, and often enlarge the chronic inflammation of sebaceous glands, which is difficult to get rid of.

4, can not eat supplements: supplements are mostly hot products, which makes people get angry and more likely to induce acne.

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