Losing weight is like a battle, a battle of food, sweat and self. Losing weight is difficult because of lack of perseverance, too many temptations and too difficult process. The temptation of delicious food is great. People who are losing weight always try their best to comfort themselves after eating and give themselves some peace of mind. In fact, this is not just a meal, it is a manifestation of lack of self-control. There is cognitive disharmony between your thinking and actions, which makes you constantly entangled and eventually leads to weight loss failure under repeated compromises.
The root cause of lack of perseverance is lack of desire. Most people lose weight in order to become beautiful, in other words, they lack the desire for beauty. We all want to have a beautiful face and a charming figure, but we can't bear the pain of the process. When we lack a strong desire, the result will often be greatly discounted. Our vision is not long enough and we only see the present. This is the reason why most people fail to lose weight.