How should I lose weight after childbirth? How to thin the waist of thin belly after delivery?
The principle of HICIBI weight management method;
HICIBI weight management method is a weight management method that pays attention to scientific research, gets rid of traditional food substitution and dieting, blocks the absorption of food heat source, balances the metabolism of digestive enzymes, and expands over-contracted gastrointestinal tissues. Carry out these three steps at the same time to easily complete weight management. ? After tens of thousands of clinical verifications, and including more than 100 technical patents, weight management is truly easy to operate, easy to adhere to, scientific and effective. Without affecting our original life rules and habits, we can achieve the ideal weight, prevent fat loss and prevent rebound at the same time.
How should I lose weight after childbirth? How to thin the waist of thin belly after delivery?
HICIBI weight management method:
The energy supply of human body is realized through the tricarboxylic acid cycle, which is the final metabolic pathway of three main nutrients (carbohydrates, lipids and amino acids), and it can best oxidize the energy generated by sugars through this pathway. Sugar metabolism. Tricarboxylic acid cycle is the key to the metabolic transformation of sugar, fat and protein. The hydrolysis of protein can be completely oxidized by tricarboxylic acid cycle, producing a lot of energy; After fat decomposition, the product will eventually go through the tricarboxylic acid cycle and be completely oxidized. All pathways of carbohydrate metabolism also participate in the tricarboxylic acid cycle. HICIBI meal shield can prevent people from ingesting calories such as monosaccharide, polysaccharide, starch, flour dessert, fruit and carbohydrate, and supplement the intake of amino acids and trace elements in human body. Hicibi shield cuts off the heat supply of food, blocks the body's absorption of heat, dissolves the fat in the digestive system, and controls the heat source to enter the body to synthesize fat. Let the sugar and fat in the body participate in the tricarboxylic acid cycle, mobilize and consume the accumulation of human fat, and achieve the effect of healthy weight loss.
How should I lose weight after childbirth? How to thin the waist of thin belly after delivery?
Hicibi's weight management method can regulate digestive enzymes and build slimming physique.
Lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids be transformed into β-oxidized mitochondria, which can be transformed into energy and consumption. Except for individual congenital genetic factors, acquired factors or extreme weight loss measures such as excessive dieting, long-term irregular diet and recurrent diarrhea, most enzymes in the body are normal. , so that some enzymes in the body are out of balance and become fat constitution. This kind of person is particularly powerful in absorbing sugar and storing oil in food. Does HICIBI's "Fat Shield" Help to Maintain Pancreas? An enzyme that promotes normal balance in the body. When the digestive enzymes in our digestive system return to normal, our body becomes easy to lose weight.
How should I lose weight after childbirth? How to thin the waist of thin belly after delivery?
Causes of postpartum obesity:
Postpartum obesity is due to the increase of hormones in women during pregnancy and the gap with postpartum physical condition, which leads to disorder of hormone secretion and slow metabolism, leading to weight gain and postpartum obesity. It is mainly caused by the following reasons.
1, physical obesity: congenital, slow metabolism of substances in the body, faster synthesis of substances than decomposition, large and numerous fat cells all over the body.
2, acquired obesity: caused by overeating, there are many sweets and greasy foods in food, and fat is mostly distributed in the trunk. Fat cells are large, but the number has not increased. The constitution of puffiness is loose but not tight.
3, the origin of the pancreas: excessive insulin secretion, decreased metabolic rate, decreased lipolysis and increased synthesis, general obesity.
4, hypothyroidism: hypothyroidism, legs are often prone to edema.
How should I lose weight after childbirth? How to thin the waist of thin belly after delivery?
Postpartum diet:
Postpartum diet must be scientific and reasonable to ensure the nutritional intake of mothers and babies.
1, three meals should be quantified regularly.
Maternal diet should be regular and quantitative, preferably three meals a day. If you reduce the number of meals, it will reduce the metabolic rate of the body and delay the effect of losing weight; Try not to eat a meal, but your body will eat more because of the news of famine, so you must eat three meals regularly. However, because the amount of activities during the day is higher than that at night, breakfast and lunch account for the largest part. At night, the amount of activities decreases and the intake of dinner will also decrease.
2. Eat more fruits and vegetables.
Maternal women should eat less greasy food and sweets and more vegetables and fruits. Rich food and sweets are high in calories, fat and sugar. Eating too much or too full can easily lead to obesity. Vegetables and fruits are low in calories and rich in vitamins, minerals and trace elements. Vitamins and trace elements can promote fat catabolism, eliminate fat accumulation and help prevent obesity.
Step 3 change the order of eating
Maternal women can lose weight by changing the order of eating. Because there are many plant fibers, it will swell when it meets water, which is easy to make the stomach feel full. So new mothers can eat soup and vegetables first, then rice, noodles and protein.
How should I lose weight after childbirth? How to thin the waist of thin belly after delivery? -
Postpartum precautions:
1.？ You can't go on a forced diet after childbirth, which is not only bad for losing weight, but also may cause various postpartum complications. For example, if you are eager to lose weight after delivery, your abdominal muscles will be tense and your abdominal pressure will increase, and the ligaments in the pelvic cavity will be stressed from above, which will lead to symptoms such as uterine prolapse and urinary incontinence, and even affect women's health throughout their lives.
2. Ensure adequate sleep after delivery. A survey of 900 postpartum women with an average age of 33 by Harvard Medical School in the United States found that if new mothers don't get enough sleep, they are easy to gain weight, which is especially unfavorable for restoring their body shape. The reduction of sleep time will also lead to hormonal changes and increased appetite, which is an important reason why postpartum mothers get fat because of poor sleep. Therefore, mothers should rest as much as possible and make up sleep when the baby is sleeping, which is conducive to losing weight.
2.？ Don't rush to exercise after delivery, especially if the exercise mode is incorrect, which will cause dislocation of the femoral basin, backache and backache. Moreover, strenuous exercise is easy to make the pudendal wound hurt and bleed again, slow down the recovery of uterus and cause bleeding. Moreover, postpartum weight loss exercise does not have to use particularly intense aerobic exercise to achieve results. Sometimes persistent and gentle exercise is more beneficial to health and weight loss, such as yoga and walking.
How should I lose weight after childbirth? How to thin the waist of thin belly after delivery? -
How to thin the waist of thin belly after delivery?
1, drink water to detoxify
When you open your eyes every morning, you can drink a large glass of warm water first. Warm water can stimulate gastrointestinal peristalsis, eliminate toxins metabolized in the body overnight, and make internal organs work; It's important to get rid of the garbage in your body. Constipation often occurs shortly after delivery. It is wise to add some salt to drinking water. Correct drinking habits will speed up the progress of slimming.
2. Breastfeeding
Personal breastfeeding, after research, it is found that the fat accumulated in the buttocks is almost specially prepared for breastfeeding, so postpartum breastfeeding can not only promote the recovery of the uterus, but also help to restore the body shape.
3. Body shaping products
Appropriate body shaping products can be selected, and the postpartum body shaping with "high waist" design is not tight, harmless to the body, stimulates abdominal fat, achieves the effect of eliminating abdominal fat, and can pull the waistline that disappeared during pregnancy back to the ideal position.
4, moderate exercise
Moderately increase the amount of exercise and do housework at home, such as sweeping the floor and ironing clothes. These light housework, or jogging and breathing fresh air, all contribute to waist and abdomen exercise, make muscles firm, abdomen not slack, and eliminate fat.
Step 5 use HICIBI
HICIBI can be used as a weight management method to block heat source, block calorie intake, cut off the gap between various links of human thermal cycle metabolism, transfer fat to human thermal cycle, and make fat accumulate in the body. In order to reduce the influence of weight, this food is very suitable for food lovers and can be enjoyed without affecting the intake of various nutrients.
How should I lose weight after childbirth? How to thin the waist of thin belly after delivery? -
After delivery, the new mother has a lot of fat on her stomach and waist, so everyone wants to slim down her waist. Because the elasticity of postpartum abdominal muscles can not be recovered in time, fat is most likely to accumulate in the abdomen, which is also the main reason for postpartum abdominal obesity. Under the premise of supplementing nutrition, postpartum new mothers should also eat reasonably, rest more and insist on using HICIBI? Weight management method, to prevent the absorption of excessive calories, is pure natural, but also essential nutrients for the human body. When this nutrient accumulates in the body, the human body will become thinner and play a very good role in slimming the waist and abdomen.