In fact, to achieve your goal, you only need to make some small changes. The first method is to do equipment training first, and then do aerobic exercise; The second method, the time of equipment training and aerobic training is staggered, such as equipment in the morning, aerobic in the afternoon, or aerobic equipment every day, depending on your time.
In addition, there is another problem. If you do aerobic training for too long every day, it will lead to muscle decomposition. Too much oxygen and fatigue will make it difficult for your body to fully produce growth hormone and synthesize protein, so it is difficult to grow muscles.
So I give you three suggestions: first, try to reduce aerobic time, eat digestible carbohydrates before and after aerobic, and it would be better if you add a little protein powder, which can effectively prevent muscle decomposition; Second, stagger the time of equipment and aerobic training as much as possible, so that the training can really produce results after the body is fully recovered. After equipment training, using a little protein powder and carbohydrates will make your body get enough energy during the best muscle growth window; Third, pay attention to eating more high-protein foods in the usual diet. A good diet is half the battle.
Finally, I wish you success. As long as you work hard, everything you do will pay off.