After eating meat, you can eat oily foods such as sweet potatoes, oats and tremella.

1, sweet potato

Sweet potato is a common coarse grain, rich in dietary fiber, which can help gastrointestinal peristalsis and eliminate impurities in blood vessels, thus purifying blood, preventing arteriosclerosis and promoting blood circulation. It can be used to make coarse grains, and it can also remove greasy, disgusting and greasy taste.

2. Oats

After eating meat, you can eat some oats properly to relieve the discomfort in your body. Oat is a kind of soluble dietary fiber, which can help the impurities in the digestive tract to be discharged and is beneficial to the human body. For patients, it is mainly to eat lean meat and try to eat less fat. Pork belly is delicious, but it is high in fat and harmful to health. It is better to eat less.

3.tremella fuciformis

Tremella porridge can help clear the intestines, and tremella soup can also help beauty beauty. Tremella can play the role of scraping oil. By taking the dietary fiber in tremella decoction, it can promote intestinal peristalsis, prevent fat accumulation, and at the same time absorb excess oil and promote excretion.