Hello, when children lose weight, many parents will let their children go on a diet or control their diet together. This method is not correct for children, because children's bodies are growing and they must have adequate nutrition. This nutrition is reasonable, don't overdo it. We will use exercise instead of controlling their diet. Exercise helps children grow up and lose weight, which is much better than diet control. Among them, swimming is the fastest exercise to lose weight. Swimming consumes a lot of heat because the thermal conductivity of water is 25 times higher than that of air. The heat consumed by staying in water at 12℃ for 4 minutes is equivalent to the heat consumed by staying indoors at the same temperature 1 hour. I wish you good health

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