Hehe, I'm an assistant nutritionist. An egg supplements animal protein, a glass of milk supplements animal protein, and an orange supplements vc. You still lack plant protein and cellulose. Eat soy products and vegetables. These calories are not big. You can eat enough. You don't have to be hungry to lose weight. You just need to make sure you defecate every day. Keep your mood. You can lose 5% ~ 65438+ of your own weight every month. This basically won't rebound. The normal scientific statement is to lose 10% of your weight every six months. Hehe, people who lose weight want to lose weight quickly. I understand this feeling very well. Haha, come on! !