The correct way to lose weight by running:

First walk slowly for 5 minutes, then gradually increase the stride to form a fast walk, lasting for 5 minutes. When walking fast, swing your arms with your feet. Jog at a medium speed after a quick walk. Medium-speed running is suitable for 20 minutes and can burn a lot of fat. After the middle speed run, slow down slowly and do a smooth deceleration run 10 minutes. Let the body relax gradually.

Exercising for 30 minutes every day is the best way to lose weight, because fat starts to burn after 30 minutes. However, exercise time should not be too long. If the time is too long, the body will adjust itself to high-intensity exercise, such as feeling hungry and increasing diet, then exercise will be in vain.

If you want to lose weight through exercise, you must keep exercising for at least 3 months. The physiological process of human body absorbing new skills is periodic.