1, the best time to soak in hot springs in a day depends on your own needs.
1. Soak in the hot spring in the morning: the pool water is clean and refreshing.
The water in hot springs comes from groundwater and belongs to flowing tap water. Unlike the water in the swimming pool, it doesn't need to be replaced, but its pool needs cleaning. The swimming pool is the cleanest in the morning. For neat people, it is best to soak in the morning. In addition, hot springs are generally located outdoors, and the air in the morning is relatively fresh. At this time, soaking in hot springs can relieve the mood, refresh the mind and help improve the efficiency of study, work and life in a day.
2, hot springs at noon: help digestion and lose weight
Going to the hot spring at noon can promote blood circulation and accelerate gastrointestinal peristalsis, which is of great help to improve the digestive ability of the stomach. At the same time, soaking in hot springs is equivalent to aerobic exercise, which can consume excess calories and play a role in losing weight.
3. Hot springs at night: relieve stress and help sleep.
After a busy day at home, I will feel very tired and mentally exhausted at night. At this time, soaking in hot springs can relieve mood, release stress, regulate brain nerves and promote sleep. Generally, you can fall asleep quickly after a rest, which is very effective for people with insomnia.
2. It is not good to have a hot spring on an empty stomach or full stomach. It is best to be full after meals 1 hour, 5-6 minutes.
Don't soak in hot springs on an empty stomach, after meals or after drinking. Otherwise, after soaking in high temperature, the human body is prone to dizziness, vomiting, indigestion, fatigue and other symptoms. It's best to go to the hot spring one hour after dinner.
In addition, don't do strenuous exercise before soaking in hot springs. After exercise, the heart rate is accelerated, the blood flow is accelerated, and the heat of hot springs is not good for the body. It is recommended to take a rest after exercise 10-20 minutes before soaking in hot springs.
3. Is it better to soak in hot springs as long as possible? number
When you are in a hot spring, the longer the better. It should be noted that the longest time should not exceed 20 minutes, and the hot spring bath should be controlled at about 15 minutes. Take a break in the middle, drink some water to replenish some water before soaking. When soaking in hot springs, you should start from the hot springs at room temperature and gradually transition to the hot springs.
In the process of soaking in hot springs, if you find that your body has uncomfortable symptoms, such as rapid heartbeat, dizziness and nausea, you should walk out of the hot springs immediately.
4. Precautions for soaking in hot springs In addition, pregnant women, menstrual period, skin infectious diseases, diabetes and other people should not soak in hot springs, while some patients with hypertension, cardiovascular and cerebrovascular diseases can soak in hot springs on time with the permission of doctors, but try to avoid some hot springs. Wipe your body with hot spring water before entering the water, and then get up slowly to prevent dizziness and fall down due to vasodilation and blood pressure drop, which may lead to stroke or myocardial infarction.