1. Pressing acupoints for hypnosis. Before going to bed, make a fist with both hands, straighten your middle finger, and massage down from Zusanli point under the knees of your left and right legs to Shangjuxu point, with a distance of about 3 inches. Massage up and down repeatedly 100 times or so, and you will soon feel sleepy.

2. Hint hypnosis is to lie down as loosely as a cat sleeps, relax muscles, hint that you are tired, and then open your mouth and yawn a few times, and drowsiness will appear.

3. Wash your feet with hot water before going to bed, rubbing your feet from the inside out for about 100 times, which can make people fall asleep as soon as possible.

4. Fast-paced hypnosis is about 15 minutes before going to bed, and the effect of helping sleep is very significant.

5. Massage hypnosis every night, half an hour before going to bed, first rub your palms, then stick your palms on your cheeks, and push your middle fingers up from the "Xiang Ying Point" to the hairline; Meridian points such as "mystery", "bamboo" and "pupil dew"; Then put your hands down behind the frontal angles on both sides, and the index finger returns to the starting point through the "auricular gate" point. This repeated massage for about 50 times can treat neurasthenia and help you sleep.

6. hypnotize cross-legged before going to bed, sit in bed, sit still for a while, lean back 1 minute, then stretch your limbs, relax your muscles, keep breathing evenly, and fall asleep soon.