Is it not easy to lose weight during menstruation? You can lose weight quickly during menstruation, but it will also bring a series of adverse effects. During menstruation, women's immunity will be relatively low. Not only can they not lose weight through strenuous exercise, but they also need more rest and eat more foods rich in vitamins and iron. During menstruation, no matter dieting or exercise to lose weight, it is easy to cause nutrient loss and anemia. Therefore, it is best not to lose weight during menstruation, especially dieting and strenuous exercise, but it does not mean that you must sit still in bed. Women can do some mild aerobic exercise during menstruation. The average menstrual cycle of women is one week. You can take appropriate measures to lose weight after one week. On the 7th day after menstruation,14th day is the "calming fasting period", during which you can recover slowly, increase the amount of exercise to accelerate the burning of fat, and at the same time, you can cooperate with a little aerobic exercise. The digestive function of this period has also begun to improve, which is the best time to lose weight. If you control your diet and increase your exercise, you can achieve a good slimming effect. The 14 day to 2 1 day after menstruation is the "fast period" for losing weight. During this period, your body's metabolism will increase and your appetite will increase, so you must control your diet and don't eat too many sweets and greasy food. Abundant energy and physical strength provide the necessary physical foundation for losing weight. Only by strengthening exercise can calories and fat not accumulate on the body.
How to calculate menstrual cycle from the first day of menstruation to the first day of the next menstrual cycle, and calculate a complete menstrual cycle. Generally speaking, the menstrual cycle is calculated in one month, but it actually varies from person to person. The calculation of menstrual cycle should include the time when menstruation occurs. Some women only count the time when menstruation is clean, so they may think that the menstrual cycle is shortened. The menstrual cycle is usually 2 1-35 days, with an average of 28 days. It is also normal to have a sudden attack at the beginning and end of each month. How is the menstrual cycle normal? Different women have different menstrual cycles, and 7- 10 days after menstruation is advanced or errors occur, which belongs to the normal range. As long as it can maintain a certain regularity, it is not irregular menstruation. The menstrual cycle, also known as the ovarian cycle, is divided into four stages, including follicular phase, ovulation phase, luteal phase and menstrual period. The normal menstrual cycle is 28 days, and it is considered normal to advance or postpone it by no more than 7 days occasionally, so the normal menstrual cycle is not less than 2 1 day and not more than 35 days.