Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening.

Extended data:

1, eating eggs for breakfast can reduce the calorie intake at lunch and all day, and play a role in controlling weight. Studies show that people who eat eggs for breakfast lose 56% more weight and have more energy than those who eat carbohydrates for breakfast.

2. Eggs can not only provide enough protein for the body, but also delay the emptying speed of the stomach and prolong the satiety after meals. Studies have shown that eating breakfast containing eggs can increase people's satiety, and the protein and fat in eggs can provide sustained and stable energy, so that the stomach can keep full for a longer time.

The cooking methods of eggs are diversified, but if you want to lose weight with eggs, then this can't be too convenient. Egg is the most suitable way to lose weight, which ensures that its nutrients are not lost, and it is also very helpful to lose weight.

References:

Egg Diet-Baidu Encyclopedia

References:

Protecting eyesight and helping to lose weight There are six advantages to eating eggs for breakfast-People's Daily Online