1, promoting blood circulation to help longevity: Because pepper has a strong blood circulation function, it can improve women's symptoms such as fear of cold, frostbite and vascular headache, and also enhance the activity of brain cells, which is helpful to delay aging and relieve many diseases.

2, treatment of cough and cold: Chili is rich in vitamin C, which can control heart disease and coronary atherosclerosis and lower cholesterol; In addition, pepper also contains more antioxidants, which can prevent chronic diseases such as cancer; At the same time, pepper can also make the respiratory tract unblocked and treat cough and cold.

3. Prevention of gallstones: Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids, thus preventing gallstones. People who have suffered from gallstones should eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease.

4. Increase appetite and help digestion: The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.

5. Reduce fat and lose weight: capsaicin contained in pepper can promote fat metabolism and prevent fat from accumulating in the body, which is beneficial to reducing fat, losing weight and preventing diseases.

Reference source? Baidu encyclopedia-green pepper