The milkman suggested painting first. It is suggested that after feeding the baby, it is best to apply hot compress after milking, which will be more conducive to milking empty milk. The suitable time for hot compress is 10-20 minutes. Wrap the hot towel in a food bag to prevent the towel from getting wet.

If you think breastfeeding is more important, squeeze out one rf at a time. When children eat again, they can eat the other side. If you want to catch up with the milk faster, squeeze both sides empty every time, and then feed the milk you squeezed last time when the child eats again.

Frequency: every 2-3 hours. At least once at night.

Empty is defined as not leaving a drop. The order is this: children eat first, then suck with a breast pump, then squeeze with their hands, and then burn when they can't squeeze out. Squeeze again If you can't squeeze it out, massage with two palms. Squeeze and massage until you can't squeeze a drop. This cycle is over. You can rest for two hours. It's really hard. I milk for more than 10 hours every day. This persisted for a month, and the milk was too much for the children to eat, and it was frozen in the refrigerator.

Have a good rest, be in a good mood and have good nutrition. Remember to drink more water and milk.