Eat apples for 2 days and then eat them normally and moderately for 3 days, and the effect is also good. Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day. Bitter gourd diet is a good way to lose weight. You can eat as much as you want, even if you have dinner. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, that is, you can eat them raw after washing. Although it is a bit difficult, there are some things that can detoxify well. Only by suffering can we achieve our goal! Drinking water to lose weight and eating less, putting a bowl of warm water next to you when eating, and eating food after drinking water also have good results.

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