Many people need to use hormone drugs to relieve their illness because of physical reasons, but long-term use of hormone drugs is very harmful to the body, because hormones can make the body weak, gain weight, soften meat tissues, and may even affect normal fibers. If you usually eat hormones to get fat, you should eat more ingredients that can promote metabolism and lose weight.

1. Kelp: Promote metabolism

Kelp is a healthy diet food. Eating kelp can effectively help dieters to enhance metabolism, eliminate edema and consume fat. Add some kelp when eating meat. Kelp contains many minerals, trace elements and vitamins, which will effectively reduce the accumulation of fat on heart blood vessels and intestinal membranes.

2. Avocado: increase satiety and reduce food intake.

Avocados are rich in vitamins K and C, as well as a lot of potassium and cellulose, which is an ideal food to increase satiety. Although each avocado contains about 29 grams of fat, this is the main reason why it helps to lose weight. Avocado contains this heart-healthy unsaturated fatty acid, which can increase satiety and is an ideal diet food.

3. Cucumber: beauty, skin care and fitness

Cucumber is rich in vitamins and provides sufficient nutrition for skin and muscles. Regular application of cucumber on the face can fight against skin aging and reduce wrinkles. In addition, the cellulose contained in cucumber can promote intestinal peristalsis and improve human metabolism. Therefore, cucumber is one of the best foods for beauty and fitness.

4. Peaches: increase satiety and reduce calorie intake.

Eating peaches can increase your fiber intake (at least 25 grams per day) and significantly reduce the risk of heart disease. Peaches are low in calories, and as a food during weight loss, the effect is also very good. Peach is rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism and facilitate food decomposition. In addition, peaches contain more organic acids and cellulose, which can increase gastrointestinal peristalsis and help digestion.

5. Bitter gourd: healthy fat reduction.

Bitter gourd is low in calories, contains vitamin C and dietary fiber, and has the function of promoting metabolism. Bitter gourd is rich in nutrition, among which the content of vitamin C ranks first among melon vegetables, and the content of sugar and fat is very low, which is more suitable for obese people.

6. Soybeans: Good for heart health and constipation.

For women, soybean is one of the most important diet foods. It contains a lot of cellulose, which plays a great role in losing weight and your heart health. In addition, soybean is rich in nutrition and low in calories. It is a high-fiber food that can eliminate constipation and is an excellent choice for dieters.