1. slimming: eat after getting up in the morning, rest for 30 minutes, and walk 1 hour. Don't run. At around 10, eat a tomato or banana. Don't eat too greasy at noon. Eat at eight o'clock. At about three o'clock in the afternoon, eat some fruit and have dinner at five o'clock. Fruit meal replacement is the best. Sleep at night 10.

2. Whitening: Eat more tomatoes, strawberries, monkeys and peaches. Don't eat shellfish, or your skin will turn black easily. Make a mask at night and apply sunscreen when you go out, whether it's sunny or not.

3. Calligraphy practice: buy a calligraphy practice book with red strokes, two pages a day, and stick to it for 3 months. Basically, your handwriting is set.

If you are bored every day, you can go swimming to exercise and get in shape. You can also go shopping and burn fat while walking, but you should wear sunscreen.

If you are bored, you can learn a musical instrument or dance to enrich your spare time.

Come on! ! !