Drinking red bean soup at night will not make you fat. Red bean soup has many functions, such as clearing away heat and toxic materials, invigorating spleen and regulating stomach, promoting diuresis and detumescence, ventilating and relieving annoyance, enriching blood and producing milk. Red beans can clear away heat and relieve summer heat, beautify and lose weight. Red beans are rich in dietary fiber, which can not only relax the bowels, but also accelerate the metabolism of cholesterol, prevent hyperlipidemia and hyperglycemia, lose weight and make people have a slim and beautiful figure.

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Method for making red bean soup

First, prepare a proper amount of red beans and rock sugar, thoroughly clean the red beans to remove dust and impurities on the surface, and then soak them in water for one hour.

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Second, pour the soaked red beans into the pot together with the water for soaking red beans, add appropriate amount of water, cover the pot, and cook for one hour on high fire.

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Third, when the red beans are almost ripe, add some rock sugar or brown sugar according to your personal preference and mix well. When the sugar melts, you can drink. It tastes better after refrigeration in summer.

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Red bean soup is not only nutritious, but also has excellent health care effect. It can promote diuresis, reduce swelling and protect the heart. When people have edema or renal insufficiency, drinking more red bean soup can improve the symptoms as soon as possible. In addition, people usually drink more red bean soup, which can also protect the heart, improve heart function and enhance myocardial contractility, and has obvious preventive effect on human myocardial infarction, myocardial ischemia and myocardial weakness.

References:

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