Five Blessingg Ruru, also known as snake hemp, is a wild herb. This plant has extremely short roots and long green leaves. It belongs to Potentilla, which is rare in nature. It is a kind of wild vegetable that people like to collect and eat every spring. After collecting the whole grass in autumn, it can be dried and used as medicine. It is a kind of healthy food which can not only supplement nutrition for human body, but also prevent and treat diseases. However, people should pay attention to its side effects while eating fifty cents, so as to avoid adverse effects on the body after eating.

Efficacy and function of five kinds of fur

1, vitamin supplement

Five hairs is a kind of healthy food, which can be used as wild vegetables for human consumption. After people eat it, they can not only absorb rich chlorophyll, but also absorb a variety of vitamins beneficial to the human body. Vitamin A contained in it can protect people's eyes and prevent vision loss after being absorbed by human body, while vitamin B and vitamin C contained in it can be absorbed by human body, which can promote the regeneration of immune cells and improve the future immune function of human body.

Step 2 increase satiety

Eating fifty cents can also increase satiety. The cellulose and pectin it contains can obviously increase their satiety, prevent hunger and reduce their intake of other foods. Regular use of these five kinds of fur in daily life can prevent the body from absorbing heat and can also significantly lose weight. It can also lose weight and prevent obesity.

Step 3 clear away heat and toxic materials

Clearing heat and detoxicating is also an important function of my fur, which can prevent the harm of heat toxin to human body, and can also be used to treat various fevers of human body, especially when people have high fever, convulsions, malaria and cough due to lung heat, they can eat some five hairs in time, so that the bad symptoms of human body can be alleviated as soon as possible. In addition, when people suffer from sore throat, aphtha and herpes zoster due to excessive heat toxicity in the body, they can eat more than 5 hairs, which has a good therapeutic effect on these diseases.

Five side effects of fur

Although Gynostemma pentaphyllum can be used as both medicine and food, it will also have some side effects, especially those women who come to menstruation. After taking Gynostemma pentaphyllum, they are prone to menstrual abdominal pain and may also lead to irregular menstruation. In addition, excessive consumption of Gynostemma pentaphyllum will increase the burden on the stomach and cause abdominal pain and diarrhea, which are side effects that people can ignore when eating Gynostemma pentaphyllum.