1. Cut five medium-sized tomatoes and put them in the blender. Add half a seedless cucumber, half a cup of green pepper, 1/4 cups of onion and a spoonful of olive oil.
2. Stir for 20 minutes, and then put it in the refrigerator for refrigeration 15 minutes. Can be divided into four portions, each portion contains 76 calories, 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.
2 the practice of pickled tomatoes:
1. Heat olive oil in a pot, then add one spoonful of garlic, 1/2 tablespoons of fennel and 1/2 tablespoons of red pepper powder.
2. Pour the sour vinegar and sugar into the pot, heat for 3 minutes to completely melt the sugar, and then cool for a while.
3. Put the freshly made sauce in a jar, add three diced tomatoes, and then put it in the refrigerator for 4 hours.
4. It can be divided into six parts, each part contains 77 calories, 3 grams of fat, 0/2 grams of carbohydrate 1 gram of fiber1gram.
3 tomato steak shaved ice practice:
1. Prepare 250g lean steak meat, pour two spoonfuls of sour vinegar, one spoonful of olive oil and 1/4 spoonfuls of salt on the steak, and stir slowly and evenly.
2. Then cut four tomatoes into pieces and add them to the steak. After steaming for 20 minutes, add two spoonfuls of low-fat ice cream.
3. It can be divided into eight portions, each of which contains calories 17, fat less than 1g, fiber 1g and protein1g..
4 tomato seafood soup practice:
1, 2 large tomatoes, blanched, peeled and beaten into juice.
2. Prepare 2 shrimps, 2 cuttlefish, 5 clams, 2 turtle slices, a proper amount of nine-story tower, 4 lemons 1/,half an onion, 3 bowls of sea salt1teaspoon and water.
3. Add three bowls of water, tomato juice and chopped green onion to the soup pot. When the water boils, turn to low heat and cook for 10 minute to make the soup tasty.
4. Then turn on a big fire and boil all the seafood in the soup. Put it in a nine-story tower and you can cook it. You can squeeze lemon juice into the soup when you want to eat it, which will have a different taste.