Deception 1: Drink strong tea to increase weight loss effect.
Drinking strong tea before meals will aggravate the symptoms of gastric ulcer and duodenal ulcer for people with bad stomach. Drinking strong tea after meals, tea alkaloids stimulate the central nervous system, improve human metabolic rate, promote gastric juice secretion and food digestion, but accelerate the speed of human hunger.
Scam 2: Vegetarian slimming
In fact, there are many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes which are mainly oily and polysaccharide. In addition, the human body originally needs balanced nutrition. Eating vegetarian dishes instead of meat dishes often leads to malnutrition and lack of vitamins.
Deception 3: Losing weight is to say goodbye to being fat.
Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Even if you don't eat fat, the human body will still make fat by itself. You can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.
Scam 4: Eat more watermelons.
Most fruits are better for losing weight than meat and staple food, but watermelons and pineapples are exceptions. Because of their GI value (the so-called GI is the "glucose index" in nutrition, that is, the proportion of food intake converted into "sugar" in the body. ) It is almost the same as some starchy foods such as pasta and biscuits, even higher than meat foods, which is the key to determine whether you are easy to gain weight. The higher the sugar absorption rate of food, the easier it is to get fat.
Scam 5: wrap plastic wrap and exercise again
Wrapped in plastic wrap, I did sweat a lot than usual, but I sweated a little, but my weight didn't change significantly. On the contrary, your skin will grow some small rashes in the hot and humid plastic wrap, which will do harm to your skin.
Deception 6: Stay up late to lose weight
The disadvantage of staying up late to lose weight is that it may rebound. Staying up late often will disrupt the biological clock and make your constitution worse.
Deception 7: Hungry to the end is victory.
What's it like to be hungry? There will be a series of physiological adverse reactions such as insomnia, dizziness and fatigue. If you are hungry, hypoglycemia and gastric perforation are the most likely complications. The problem is that your body does not appreciate you. Once you continue to starve, the speed of metabolism will also decrease, so the calories burned in the body will decrease, leading to weight loss failure. What's more, if you are hungry for a long time, you will suffer from anorexia, which is not worth the loss.
Trick 8: You can lose weight by jogging for 30 minutes.
Practice has proved that only when the exercise lasts for more than 40 minutes can the body's fat and sugar sources be mobilized to provide energy together. With the extension of exercise time, the amount of fat energy supply can reach 85% of the total consumption. No matter the intensity of exercise is less than 40 minutes, fat consumption is not obvious.
In addition to telling you a scam, I also want a girl to talk about her weight loss experience with her own experience, hoping to help you.
The girl's height is 1.65 meters, 129 kg before weight loss and 92 kg after weight loss. How on earth did she do it?
First of all, diet
1. Don't overeat, chew at least 30 times per bite to stimulate the brain to signal fullness.
You can't eat only one kind of food every meal. Lamian Noodles and Migai are big taboos to lose weight.
Don't eat carbohydrates for dinner, that is, rice, bread, etc.
Don't eat three hours before going to bed, or all the sugar you eat at night will be converted into fat.
Second, sports.
1. Warm up for 5-8 minutes before running.
2. Strengthen strength training and do some weight-bearing training.
3. Some people have fat buttocks, some people have a lot of thigh meat, and some people have fat on their stomachs, so they can carry out targeted local exercise.