If you want to stovepipe, you can generally choose to apply massage cream to your legs for massage, or you can do aerobic exercise such as jogging for more than an hour. Pay attention to muscle stretching after running, otherwise it is likely to cause calf muscle strain.
Warm water leg soaking method
Fill the wooden barrel with warm water until the calf can't pass completely, then add essential oil and bath salt, then soak the whole calf in water for about 15 minutes, gently massage the calf to help detoxify and tighten the leg.
Leg massage is the most direct and effective way to shape legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed in the legs.
It is said that there is a leg massage machine now, which can replace manual massage and may be more convenient. Do you know how to massage skinny legs quickly?
Eat more stovepipe food.
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Vitamin e helps to eliminate edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
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Vitamin B accelerates metabolism Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat, and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
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Eat less salt to eliminate edema, and often eat salty food, which is easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
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Soybeans are low in calories, and soy products are also one of the protagonists of the slimming plan, because soy products have high protein but low calories.
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No snacks. Many snacks are high in fat, salt and sugar. Without knowing it, it is easy to make your body fat and your thighs thicker. If you want to have long legs, you must stay away from them.
Matters needing attention
If you can't take a bath every day, you can often give the calf a comprehensive concentrated SPA with warm water, which can also eliminate the swelling of the calf and restore the slender calf.