Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.

2, diet face-lifting method

Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

Recommended face-lifting food:

Wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for a month or two will definitely have an effect.

Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.

3, bath face-lifting method

We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

4, facial weight loss exercises

Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.

These are healthy and effective face-lifting methods. These little ways can help you get rid of the pie face and make you a beautiful woman with a small face. Of course, the effect is not immediate and needs a process. Big face MM must be patient and confident. I believe I can be a little face MM, and I hope I can help you.