1, why should I lose weight?
I belong to postpartum obesity, and my pre-pregnancy weight is 1 10. The baby is now two and a half weeks old and still weighs 136 kg. Well, I gained weight for more than two years. Take care of the baby full-time and look in the mirror every day. Isn't this the legendary yellow-faced woman? I finally became what I hated.
What really made me determined to lose weight was a passage from a parenting anchor: "Your child's aesthetic ability depends on your aesthetic ability. You don't even make yourself beautiful. In the future, when your child goes to school, other children's mothers will look good, and you will hurt your child's self-confidence. "
This passage echoed in my mind for a long time like a bolt from the blue. Yes, I want to set an example for my children. Well, let's start with losing weight.
Another important reason is that women can't just live for their families, but live for themselves. Love yourself, live a good life, children will not be bad, but also conducive to family harmony. Teacher Yu once said that an excellent mother should have three qualities: "A mother should be calm, clean and diligent, and a mother should love reading and learning". * * * encourage here.
2. How did I lose weight successfully?
To tell the truth, I am 160, and now I weigh 1 15, not very thin. But what I want to say is that I have achieved the goal of losing 20 pounds in three months, and I have achieved it. Some friends may say that you have spent too long, and people have lost ten or twenty pounds a month. Sorry, my friend, everyone's situation is different. Although I am slow, the process is not painful at all.
I tried many ways to lose weight, such as drinking slimming tea, skipping rope, yoga and dieting, and all ended in failure. The reason is either unscientific or not lasting.
Then why did it only succeed this time? What is the secret?
There is no secret, the purpose is the old saying "shut up and take your legs". The scientific saying is "reasonable diet plus scientific exercise".
(1), let's talk about diet first.
I'm from the north, and I can't eat three meals a day without pasta. As a senior northern stomach, it is essential to eat big cakes, steamed bread, jiaozi and noodles every day. Want to lose weight, but the process can't be too painful, what should I do? The diet is as follows
Usually two eggs and a millet porridge in the morning. Eat normally at noon, and be sure to be full. Don't eat staple food at night, just drink some porridge. This way, you won't feel hungry and it's easy to stick to it. Drink more water.
If you are hungry in the middle, eat fruit. But strictly avoid fried food, high sugar and junk food. Avoid carbonated drinks and alcohol.
(2) Exercise
In sports, it is mainly to do aerobics with a sports anchor on the fast hand. One hour at a time. I spent one yuan to buy her a complete video. So you can dance freely every day according to your own time. I usually dance twice a day, early and late.
In fact, no matter what exercise, as long as you can persist, you can lose weight. But I don't approve of learning a few slimming movements and doing them at home. First, you don't know how long each action should last. Second, if no one leads you, the effect will be bad. Third, if there is no rhythm of music, it will be very tired and difficult to persist.
But finding a complete slimming video is different. It can give you a good intuitive feeling in terms of time, completeness and strength. You can follow suit and adjust in time if there is any mistake. That's good.
In this way, reasonable diet and scientific exercise, three months passed unconsciously, and I lost 20 pounds.
3. My success in losing weight.
(1). Confidence and beauty
After slimming down, the whole person has lost a lot of weight, and is more confident and willing to dress up. The most important thing is that through exercise, metabolism is improved, physical fitness is improved, and it is not easy to catch a cold and get angry. The whole person is much lighter.
(2) associate with excellent people
If you want to do something, you must try your best to find someone who can do it successfully and learn from him. For example, sports, I witnessed the sports anchor lose weight through aerobics all the way. She has lost weight from 160 kg to 1 17 kg in three months. Her height is 170 and now she has a perfect figure. She lost weight successfully, so she is my role model. I firmly believe that I can lose weight by learning from her.
(3) change the diet structure
I asked a friend who makes slimming products about diet. She said that a healthy diet means eating more fruits and vegetables, supplementing high-quality protein and eating less high-calorie food. Drink more water. I bid farewell to the habit of eating pasta for the past 30 years. I began to eat more high-quality protein, chicken, fish, shrimp and so on. Start eating more vegetables. Start drinking whole wheat porridge. Start eating healthily.
I didn't push too hard. I know that I will lose weight quickly if I don't eat pasta, but I didn't do that, because as a northerner, I can't never eat pasta. I want to find a balance between diet and weight, and I can still maintain a good balance after reaching the perfect weight.
So I choose to eat normally at noon and be full, so I won't be hungry all day. My body has adapted to this balance, and I won't be hungry because I eat too little, but you can't eat so little forever. So as mentioned above, we need to find a sustainable balance.
With enough determination and confidence, you can accomplish one thing.
As mentioned above, to accomplish one thing, you must associate with excellent people. Whether you have enough determination and confidence to do it is also very important. Because when you have enough determination and confidence, you will firmly believe that you can do it, and you will not give up halfway, but will stick to it.
Well, this is my weight loss process and mental journey. I hope it can bring you hope and gain.