Start with the dog style;

The right knee is placed behind the right wrist and forward, close to the edge of the cushion, and the right foot is placed behind the left wrist; The left leg pants extend backward, and the buttocks find the ground; Stretch your spine like a dog and open your chest.

Hold 1 min and practice on the other side.

2. Block style

Sit cross-legged; The right foot is placed on the left knee, the right calf is on the left calf, and the legs are triangular;

Tilt your waist forward, put your hands forward on the floor in front of you, put your chin down, relax your head naturally and relax your shoulders;

Hold 1 min.

3. Low lunge

Starting from the dog, move your right foot forward, bend your knees, face the source, and attack your ankles.

The hind legs are on your knees, your feet are on your back, and your hands are extended upward.

Hold for at least 30 seconds and practice on the other side.

4.lizard style

Start with a dog pose with one leg down, and put your right foot back on the outside of your right hand;

Hips sink, elbows land, right knee is perpendicular to ankle, chest is open and back is extended. Hold 1 min and practice on the other side.