1. Generally speaking, the most effective way to lose weight is rocking exercise, including tennis, badminton and other rocking exercises, which can obviously reduce fat content, increase muscle content and achieve the purpose of losing weight.

Swimming and aerobic exercise can also help people lose weight quickly. Exercise days should be once every two days, and each exercise time should be no less than 45 minutes, so as to better consume fat. For swing sports, tennis and badminton need two people to play, which is also a team sport. This can encourage each other and better achieve the purpose of losing weight.