It worked. You persisted for three weeks without seeing the result. Generally speaking, reducing meat is an overall reduction. Doing aerobic exercise, running and cycling are all useful. If you persist for more than 40 minutes, you can definitely do it for two hours a day. In addition, you can choose other training methods, and there are other training methods on keep.

You can't relax after losing weight successfully. Then you can consider increasing your muscles and shaping your body. If you are a boy, you can exercise your abdominal muscles and chest muscles. Girls can consider the vest line and envy others. At that time, eating normally would not work, and it became lean meat. Like Bruce Lee, you can choose to eat protein powder, PQfitness and so on. You can find milk and beef. You can also eat boiled eggs, soybean milk, glucose and so on.

Personal suggestion: only increase the difficulty once every 1 month, avoid adding groups every day, and you will give up sooner or later.

In short, you can persist and believe in yourself. By the way, if you run, remember to stretch your legs after running, otherwise you will have radish legs. -)