Suitable for people: local obesity in waist and abdomen.

Embodiment: The root of Polygonaceae plant rhubarb contains anthraquinones such as chrysophanol, emodin and rhein. According to medical records, rhubarb has the functions of attacking and guiding stagnation, purging fire and cooling blood, promoting blood circulation and removing blood stasis, and benefiting gallbladder and relieving jaundice. It can increase intestinal peristalsis, promote the excretion of triglyceride and fat cholesterol, reduce the absorption of fat cholesterol, lose weight and lipid, promote bile secretion, increase the content of bilirubin and bile acid in bile, contribute to the digestion and absorption of fat, and enhance cellular immune function and anti-aging effect.

Rhubarb massage cream can be bought in professional beauty slimming center. As for massage, you can ask a masseur for help in the beauty salon, or you can massage yourself after taking a bath every day at home.

Key Tip: Persistence is victory-it is absolutely not an exaggeration to use this method. Generally speaking, you will see the effect on the day of massage. If you want to persist, you must persist.

A Powerful Method to Reduce Waist —— Apple Milk Thin Abdomen Method

Suitable for people: people who are slightly overweight and have a healthy stomach.

Implementation plan:

Only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. If you repeat two or three cycles, the effect will be more stable.

Day 1: apples 1 kg (five or six, no more than seven). You can only eat apples, no water, no yogurt, and eat nothing all day! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.

The next day: yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the amount. )

If you reach the ideal weight, you can do it again. No water in the middle. Apples and milk can't be eaten together, so they must be eaten separately, which is effective. We can't drink water because if we take in water in the process of losing weight, then our bodies will definitely take in the water we take in first, not the water in our bodies. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat.

Key Tip: Milk Day is very important. You can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.

A powerful way to reduce waist-liposuction on waist and abdomen

Suitable for people: people with relatively normal weight but excessive waist and abdomen fat.

Embodiment: Lumbar-abdominal liposuction is a body surface operation that sucks out excess subcutaneous fat through a small hole (eye of a needle) on the body surface by local anesthesia. The analgesic effect can be maintained for 24 ~ 72 hours after operation by giving certain sedatives before operation and using long-acting painkillers during operation. Lumbar and abdominal liposuction belongs to partial weight loss operation, which has little interference to the whole body. However, due to some slight reaction and local exudation after operation, heavy physical labor should be avoided in 1 week. But ordinary work is still no problem.

Liposuction is a traumatic operation. In the recovery period, due to scar contraction, it may cause minor skin abrasions. Generally, after 3-6 months, the scar will disappear after softening. There will be a little pain in the wound within 3 days after operation, so you can exercise a little to help the liposuction site recover.

Key Tip: Generally speaking, liposuction can achieve the effect of thin abdomen and waist at that time, and with the passage of time, the slimming effect will be more obvious.

Now I will teach you the trick of cramming for the last minute, so that you can have a charming waist in just a few days! Four-step waist-turning exercise: lie flat, bend your knees, land your feet and put your fingers on your ears; After sit-ups, turn your upper body to the left (exhale to relax your shoulders at this time), then turn back to the front and lie down slowly. The action on the right is the same, and it is repeated 10 times. Lie on your knees: Lie flat with your hands flat on your sides and your knees at 90 degrees. Exhale, pull your knees to your right shoulder, return, and then pull them to your right shoulder. Repeat 10 times. Knee lateral bending: lie flat, hands flat on both sides, knees at 90 degrees. Press to the right side with the strength of your feet until it is 15 cm away from the floor, exhale, return, inhale again, and press to the left. Repeat 10 times on each side.

Internal affairs law

Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.

Coarse salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.

If your skin is sensitive, you must remember to use a thinner "bath salt".

massage

This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

Abdominal contraction walking

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

How to thin face

Put the four fingers except the thumb together, draw a circle on the face about the position of the upper and lower molars, pat it gently from the inside out for three to five times, switch to the other side after one side is finished, and repeat five times. When moving, if the mouth muscles relax, it will appear slightly open.

Common sense: four factors of fat face

1, Fat: Obesity of the body is not only reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat, but little exercise, it is easy to get fat, clean and reduce sodium? Field?

2, facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face.

3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat.

Ten methods of face-lifting in life:

1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.

2, diet: □ Eat more fruits and vegetables that can reduce swelling and dampness for three meals on weekdays, such as melon.

If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

4, facial weight loss exercise:

Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

5, professional face-lifting method: If you want to quickly become a standard little face beauty, you may wish to try the professional face-lifting method of beauty salons. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets.

Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat.

Facial plastic surgery: For example, if you correct your round face into a duck-egg face or a melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheek to sharpen the originally round chin and turn the whole face into a duck-egg face. It sounds easy, but remember to do it seriously.

Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year.

6, shiatsu swelling method:

The acupoints that make the cheeks swell are "Listening", "Daying" and "Cheek Car". Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them.

A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force.

B. Put the middle finger and the ring finger together, gently press down 2 cm along the finger force at the lower edge of the cheekbone, and then push up.

C. put your fingers together and pat the cheek points several times.

D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out.

Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion.

7, makeup face-lifting method:

Compared with the above methods, this is simply a pediatric thing. If you think sports massage is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good!

The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye.

Draw a straight three-dimensional shadow at the root of the nose.

The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square.

The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted.

8, lymphatic massage face-lifting method: facial edema, is due to obesity caused by qi and blood impassability, you can get through the blocked channel through lymphatic massage in professional beauty salons to eliminate edema.

9. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism.

10, others: tea: drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.

Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.

Recommendation: Face-lifting: Say goodbye to puffy face and eliminate double chin.

On the cheek, the thumb is also gently pressed from the inside out, and a small circle is also drawn. This action can be done with both cheeks together, drawing 100- 120 times or so. The latest action is to put your hands together and pat your cheeks 40-50 times.

The first step of face-lifting is to pay attention to your own maintenance methods. Regular maintenance will make your skin elastic, so that it is not easy to cause skin relaxation due to loss of elasticity, and then it will not form a big face. Of course, if you have a special face-lifting instrument, it can help the cells on your face to discharge excess water, which will make it easier to achieve the purpose of face-lifting.

Face-lifting massage:

Massage is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury.

1. Squeeze the fleshy part of the face: Apply some face-lifting massage cream, then pinch the fleshy part of the cheek and stretch it from the inside out. The movement must be gentle.

2, press the cheek: the palm should be close to the cheek, and then massage the skin from the inside out, about 1 minute.

3, chin support: gently hold your chin with both hands and do it rhythmically, about 1 minute.

4. Gently lift your face: put your hands on your jaws, gently massage and lift.

5. Gently touch your face with your hand: Gently touch your whole face with your hand and stay for 3 minutes.

Plastic surgery:

Point massage

Different from simple massage, face-lifting cream should be applied before face-lifting massage, and then massage acupoints should be pressed. The steps are as follows:

1. Apply face-lifting cream to relax facial muscles. Massage starts from the chin, reaches the ear, and then massages outward with the forehead as the center. Eye massage is a rotary massage from the nose to the corners of the eyes.

2. Press the depression of clavicle with palm or finger to stimulate lymph. If the nail is too long, press the clavicle depression tightly with "finger pulp", let go of the finger after 3 seconds, and do it for 3 times in a row.

3. Lift the dents on both sides of chin with your thumb. The total weight of the head is supported by the thumb, that is, the head is held up with the thumb, and each action is 3 seconds, and the same is done 3 times.

4. Press the mandibular depression upward. Press upward along the facial lines, so that the facial lines are gradually clear, and the action should be strong but avoid stabbing the chin depression. Do the same for 3 times, 3 seconds each time.

5. Gently stroke from chin to ear. From the chin to the back of the ear root, then from both sides of the nose to the depression under the cheekbone, and finally back to the ear, do a smooth massage back and forth, and do 10 back and forth.

6. Massage your forehead. Gently massage your forehead horizontally with your index finger, middle finger and ring finger, and stretch your forehead back and forth with 10.

7. Press down the inner corner of your eye with your thumb. Press the inner corner of the eye tightly with your thumb to make the eyelid muscles firm, but pay attention to relax your eyes, 3 seconds at a time, and do it 3 times.

8. Gently press from the inner corner of the eye to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line below the eyes. Press from the inner corner of the eye to the outer corner of the eye, and press from the inside out for 3 times, each time for 3 seconds.

9. Massage the eyelids along the brow bone. Gently press your eyebrows with your index finger and massage along the upper bone of your eyes to the end of your eyes. Do it three times, three seconds at a time.

Cosmetic food

Wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for a month or two will definitely have an effect.