Doing slimming yoga windsurfing is like a light sail anchored against the sun in the morning to drive away the fatigue at night. Fat, fat and fat are all rowing like water under a sailboat. Yoga slimming sail, slimming makes you relaxed and comfortable.

Slimming yoga sailing wind makes slimming sail;

Take a kneeling position, open and straighten your left foot outward, put your feet on the ground, and extend your hands horizontally to both sides. Inhale, the right palm slowly extends to the right heel and gently presses it, the left hand and the right hand extend upward in a straight line, and the upper body continues to lean backward, so that the left hand and the left foot form a diagonal line, the head leans back, and the eyes look up, fully feeling the complete extension of the left side of the body from the left foot to the fingers of the left hand; Exhale, slowly prop up the upper body, restore kneeling posture, and change legs to do exercises on the other side.

Function:

Enlarge the chest, eliminate fatigue, and make the body lines softer and longer.

Tip:

When your upper body leans back, you must take your time and don't worry.

Slimming yoga windsurfing is a classic action to lose weight and shape. If you want to lose weight through yoga, you must not miss this slimming windsurfing.