Does "not eating after noon" really help to lose weight? You can subtract this, as long as your energy intake is low. But! It may be only three days before you can't stand it. Eat like crazy. The rebound is worse than before. Or maybe you are cruel, persist for a long time, your body is failing, you are depressed, and you will be hospitalized soon. Therefore, to lose weight, we must scientifically reduce fat. Control your diet intake, balance your diet and exercise, so that your daily consumption is about 500 ~ 800 calories more than your energy intake. This can ensure the fat reduction rate of about one catty per week. Exercise should join strength training and practice more muscles. Too much muscle will help the body consume energy and increase basal metabolism, so it is not easy to rebound. In this way, physical fitness will become better than before.

Losing weight is a matter that everyone is very concerned about, and there are various methods. As a person who has been trying to lose weight, I have tried many methods. I tried everything, such as not eating. But I found that eating too little, coupled with too much exercise, made me hypoglycemia and almost fainted, which sounded the alarm for myself and never dared to eat less casually again. A friend of mine has been trying to lose weight by not eating after noon for half a year, but I think she just started to lose a little weight, and soon entered the platform period, and she has never lost weight again, and personally she doesn't look good. So I think this method is not very reliable.

People who want to lose weight must consider the difference in calories and their own basal metabolism. The essence of not eating after noon is to eat less, that is, to reduce the intake and form a calorie difference. But while eating less, it will also reduce the digestive activity of a meal and give the body an illusion of being hungry. In the long run, the body will reduce basal metabolism and store fat for famine, and a few days of weight loss will form a new balance and no longer lose weight. And because you missed one meal, the other two meals will gradually increase your food intake the next day, and you will get fat after a long time. And if you don't eat at night, you will be too hungry to sleep. Personally, it is an unhealthy way.

The real way to lose weight is to eat less and eat more. Pay attention to the fact that the total calories in a day are less than the total calories taken in. As long as there is a difference in calories, you can lose weight. Just to have a good sleep at night, don't keep your stomach busy at night, have breakfast for dinner and eat less. I started losing weight last year. I used to eat twice a day to gain weight, and I ate too much each time. I gave up high-calorie meat and pasta. Now I have lost weight 10 kg. I pay attention to eat eight full meals a day, eat less meat and pasta, add a small amount of meals in the afternoon and afternoon, and feel hungry without eating a meal. Coupled with moderate exercise, it has not rebounded for half a year.