For today's office workers, there are few opportunities for exercise when they are sitting in their workstations every day. If they have time, they might as well try to do squats. This simple exercise can effectively relax muscles, exercise bones and muscles, and promote blood circulation in the lower body. The whole process of squatting is not only in the legs, but also through the waist strength. When the waist and legs are strong, the renal function will naturally rise, and squatting can greatly improve the cardiopulmonary function.

Squat exercise, you can exercise two or three times a week, four or six groups at a time, depending on your physical condition. The weight of the load-bearing squat should be gradual; Squat with bare hands, each group can be 20 times or close to exhaustion, combined with leg exercises such as lunge squat. Squat is the best action to improve leg strength. Leg strength is the most important and has the greatest potential among all body strength. Strength weightlifting, weightlifting, strong man, throwing, these strength events mainly rely on leg strength. Leg strength has great potential.

When practicing squat, be sure to keep the movement direction of the knee joint consistent with the toe direction. Otherwise, the joint will twist and rotate, which will increase the pressure on the knee joint and increase the risk of injury. When doing squat exercises, stand naturally, hold your head up and chest out, with your feet shoulder-width apart, your feet parallel, and your toes pointing straight ahead. When squatting, the direction of the knees should be consistent with the direction of the toes, but the knees should not exceed the toes.

Squat is a very effective exercise method, which can shape a girl's sexy figure. By exercising biceps femoris and pelvic muscles, the buttocks become more and more warped and the leg lines can be elongated. At the same time, exercise can improve the ability of metabolism and achieve the effect of reducing fat, increasing muscle and slimming. Squat don't just squat, it can actually exercise your whole body muscles. You won't believe me when I say you can squat out of the vest line. But it's true. Squats make your muscles stronger and you can get better balance. Athletes who often squat not only run fast, but also jump higher. Most athletes around the world have included squats in their training courses.