Practice 1: First, take a certain amount of barley and red bean powder and put it in a cup. If you like something stronger, you can add more powder. On the contrary, add more water, add a certain amount of boiling water, brew with boiling water, and stir well before eating.

Practice 2: Take a proper amount of water and add it to a small pot. When the water boils, add a certain amount of coix seed and adzuki bean powder, turn off the heat and cook slowly. When the pot becomes even and sticky, you can eat it. You can also add honey, sugar and milk to taste according to your personal taste.

2. Dining time

65438+ 0-2 times a day;

3. Preventive measures

Coix seed red bean powder does not contain sucrose, and its taste is monotonous. You can add some seasonings such as sugar, milk and honey according to your personal preference.

Extended information coix seed? Todd. ) Also called: Coix lacryma-jobi, Coix lacryma-jobi and Liuguzi, which are the seeds of Coix lacryma-jobi in Gramineae. It is cool in nature, sweet and light in taste, and enters the spleen, lung and kidney meridians, which is beneficial to strengthening the spleen, removing arthralgia, clearing heat and expelling pus. Coix seed is born in warm and humid ten squares and valleys, and it is common below 2000 meters above sea level.

Coix seed is known as "the king of Gramineae in the world" because of its high nutritional value. In Europe, it is called "food for life and health"; In Japan, it has recently been listed as an anti-cancer food, so its value has doubled. Coix seed is easy to digest and absorb, and the effect is very mild whether it is used for nourishing or medical treatment.

Red bean, the name of Chinese herbal medicine. This product is the seed of Leguminosae red bean tree. Collect seeds in late autumn and early winter for later use. Indications: regulating qi and dredging channels. Treat hernia, abdominal pain, blood stasis amenorrhea.

Efficacy and function of coix seed and adzuki bean powder;

1, whitening and beautifying;

2, fight against dry skin;

3, delaying aging;

4, nourishing blood and nourishing blood;

Suitable for people:

/kloc-women aged 0/6-40 and people with dry skin

References:

Coix seed red bean powder _ Baidu Encyclopedia