1, unreasonable exercise leads to no obvious weight loss effect.
Many people have this experience? I also exercise, but why can't I lose weight? . Being thin requires reducing body fat, but not all exercise will reduce body fat. People need to consume energy in the body during exercise, and the source of these energies is the decomposition of nutrients in the body.
If the amount of exercise is too small, protein and starch in the body will decompose to produce energy. Exercise ends before fat decomposition, so how can we achieve the goal of losing weight? So when we exercise to lose weight, we must have a certain time, preferably about an hour. And we must stick to it. We can't fish for three days and dry the net for two days.
2. Unreasonable diet leads to poor weight loss effect.
Some people lose weight by dieting, and as a result, they are hungry for two days and eat again. Dieting to lose weight is not a scientific and reasonable method. You must pay attention to nutrition in your diet to lose weight. Usually eat more fruits and vegetables and less meat and greasy food.
Don't overeat when eating, but chew slowly. Eat less at night, exercise properly after meals, and don't eat supper. You must keep your mouth shut. You can't stop the car until you see your delicious food.
3, the willpower to lose weight is not strong, resulting in the effect of losing weight is not obvious.
Losing weight is actually a very painful thing and requires a lot of perseverance. Many of them give up for fear of pain. It takes a lot of self-control to lose weight. Keep your mouth shut and open your legs. Of course, this is not just talk, action is the most critical.
I saw a slimming process called Hao Nan on the Internet, which was very hard and inspiring. The hard work he suffered in the video is really unbearable for ordinary people, but his weight loss effect is very good. He saw more than 200 kilograms from more than 600 kilograms, which was a great breakthrough.