Let me recommend some simple ways to lose weight: losing weight quickly has always been a good thing that fat brothers and sisters dream of, but there are not so many simple ways to lose weight quickly while ensuring health. Never mind, let's take a look at these quick weight loss tips that only take 7 seconds a day. At 7: 00, while brushing your teeth, lift one leg, lift one leg, and bend the knee of one leg 90 degrees. Slowly lower your upper body for 7 seconds. Do the same for the opposite leg 2-3 times. When you get on the elevator at half past eight, lift your heels. When you take the elevator at work or school, put your front foot on it for 7 seconds. This is very effective for reducing thigh fat. Put your hands on the sidebar. 14: 00 Simple actions in the subway Grab the handle in the subway or bus, and separate your legs a little wider than your shoulders. Knee slightly bent for 7 seconds. This action has an effect on reducing the fat on the inner thigh. 16: 00 and then do the atmosphere change exercise 1. Sit in a chair with your hands on one knee. Press your knees hard with both hands, lift your knees and hold for 7 seconds. Do the same thing in the opposite direction. This exercise has a good effect on losing weight on the back of thigh. 2. Put your hands together, put them behind your head and press your head for 7 seconds, which has an effect on reducing neck fat. 18: 00 Sitting on a bench while walking, with knees slightly bent and one foot on the other. Then kick hard for 7 seconds. Do the same thing in the opposite direction. Stretch leg muscles as a whole. If you take the subway at 20: 00, grab the bag with both arms and hold on for 7 seconds. This is effective in reducing arm fat. 2 1: 00 Sit at home and watch TV 1. Sit on the sofa or chair and tighten your knees with a scarf. At the same time, open your knees and hands outward and stop for 7 seconds. It is effective for reducing fat on the side of thigh. 2. Sit on the sofa or chair, put a slightly hard cushion between your knees, and press the cushion hard for 7 seconds. Before going to bed at 23: 00, 1 stay in bed, face the ceiling of the bed, stay in a prone position, and gradually raise your hips. Stop the hips hard for 7 seconds. 2. In the squat state, one leg is raised 10 cm, and the other leg is raised about 20 cm. Bend your hands, put your palms on your forehead, and pause for 7 seconds. Do the same thing in the opposite direction.