You can buy something with a good back, which has a little influence more or less. The best correction is the sooner the better, and always remind yourself.

Yes, my friend who listened to the physics practice said that if you have good endurance, stand against the wall and stick to it when you are together, and the effect is good every day.

Hump is a common phenomenon in China. Most diseases are not caused by diseases, but long-term bad posture, so we should correct hunchback from the correct posture. First of all, we must correct hunchback.

Relax your shoulders and back to relieve stiffness. Arms parallel, palms down, arms struggling backwards. Similar movements can be done in bed, lying on the bed, relaxing on a cushion with a thickness of 6 10 cm in the humpback protrusion, with arms naturally straight, palms up and shoulders backward.

Secondly, understand the correct posture essentials. You can use the training method of ballet, with heels together and feet open 180 degrees is far from the word "one". The easiest way to correct hunchback is to stand with your back against the wall, which is a mannequin for daily training. In short, as long as the center of gravity is in the center of heel, humpback can be corrected. You can also lift your front palm, such as stepping on a book (more than 20 mm thick), and moderate exercise, such as standing, can gradually correct hunchback. This is a new method in dance body training and has scientific basis.

Third, use physical correction shoes. Body correction shoes are also called physical training shoes, which are high in the front and low in the back. It means that the correction method of the front foot humpback booster is the same, and so is the humpback correction, except that this method is simpler, more regular and easy to adhere to for a long time. This kind of shoes in foreign countries, Europe and America are called "fitness shoes for slimming", which is basically the same as the physical training shoes of ordinary shoes in appearance.

Teenagers have kyphosis and curvature of the spine. Teenagers are usually divided into scoliosis (left-right curvature) and two kyphosis. The curvature of the spine will affect the health of the body, squeeze the related brain, spinal cord, brain, spinal nerve and visceral nerve, cause neurological dysfunction, and lead to slow response, low IQ and memory loss of teenagers. It can be said that it is harmful to the healthy growth of teenagers and a hidden danger. Young people find humpback phenomenon, in addition to strengthening general physical exercise, they can also be treated in the following ways.

First, push the law. When the hands and feet touch the ground, the head, neck and body are propped up. Repeat 15 to 30 times when practicing the body movements of pushing the elbow arm straight up and down instead of on the ground.

Two pieces of anti-repression legislation. The folks are known as "the method of climbing scorpions". Stand about one meter against the wall with your hands shoulder width apart. On the ground 3050 cm away from the wall, straighten your legs, turn your back to the wall and put your feet under your head. 1 2 minutes, each stick is suitable.

Third, wall-mounted legislation. Feet together, legs clamped. It's a little difficult to tighten the muscles behind the hips and knees. The abdomen contracted slightly. Naturally, the chest and shoulders should be flat, slightly extended backward, the arms should be straight and drooping, and natural light should be attached to both sides of the body. The neck is slightly shrunk to the collar and chin, and the head is raised. When doing heel exercises twice, the back of the calf, buttocks, shoulders and head are close to the wall. Stick to the wall station 12 times a day, with no less than 30 minutes each time.

Fourth, the cohesive back method. Sit in a chair with your arms raised and your back, head and back straight from the front. Or keep your arms straight, hold them from both sides of your body and move backwards, while your head leans back. Every 10 to 20 minutes.

Five-level rally Sit or stand with your upper body legs apart, keep your hands and palms facing each other on the side of your head, and use appropriate force to swing your waist back and forth. Repeat 30 to 40 times.

Six, horizontal bar hanging method. Take off the horizontal bar about 2.5 meters high, float the handrail with both hands shoulder-width, let the body naturally straighten and lift, and then swing up and down slightly. Every 1 to 2 minutes is appropriate.

These kinds of treatments have their own characteristics and practical value, and teenagers can choose to do or complete them according to the specific situation of the venue and hunchback. After a period of training, it will have a certain impact.