Yes Tea is only one aspect of losing weight. Reasonable and regular work and rest, life. Food is more important. The efficacy of Pu 'er tea has been recorded in Compendium of Materia Medica. Traditional Chinese medicine believes that Pu 'er tea has the functions of clearing away heat and relieving summer heat, detoxicating and promoting digestion, removing fat and greasy, promoting diuresis and relaxing bowels, eliminating phlegm and expelling wind, relieving exterior syndrome and relieving cough, promoting fluid production and benefiting qi, and prolonging life. As Pu 'er tea has changed from raw tea to cooked tea, its raw tea has the effects of dispelling pathogenic wind, relieving exterior syndrome and clearing the head, while cooked tea has the effects of reducing qi, promoting diuresis and relaxing bowels. Therefore, Pu 'er has always been regarded as a good medicine for both attack and tonic. Since ancient times, Pu 'er tea has not only quenched thirst and tasted tea, but also promoted digestion, lost weight and got rid of diseases. Pu 'er tea is called beauty tea, slimming tea, longevity tea and slimming tea in Japan, France, Germany, Italy, Hongkong, Macau, South Korea, Taiwan Province Province and Nanyang. Modern research on the efficacy of Pu 'er tea * * * lists these 20 operations, namely, weight loss, lipid lowering, prevention and treatment of arteriosclerosis, prevention and treatment of coronary heart disease, blood pressure lowering, anti-aging, anti-cancer, blood sugar lowering, antibacterial and anti-inflammatory, smoke poisoning reduction, heavy metal reduction, radiation resistance, central nervous system excitement, diuresis, dental caries prevention, eyesight improvement, digestion assistance, anti-toxicity, sterilization, constipation prevention, hangover relief and others. Some functions are as follows. The functions and mechanisms of the eight functions of Pu 'er tea produced by the main substances in tea are briefly described as follows: the functions of Pu 'er tea-reducing weight, reducing blood fat and preventing arteriosclerosis: tea polyphenols can obviously inhibit the rise of cholesterol and triglycerides (both main components of blood lipids) in the body, promote the excretion of lipid compounds from feces and make the capillary wall elastic, so it plays an important role in preventing and treating atherosclerosis, hypertension and obesity. Obesity is mostly caused by metabolic disorder and excessive accumulation. The slimming effect of Pu 'er tea is due to the comprehensive effect of effective adults such as tea polyphenols, chlorophyll and vitamin C. Tea polyphenols can remove fat and greasy, chlorophyll can hinder the digestion and absorption of cholesterol, and vitamin C can promote the excretion of cholesterol, so drinking Pu 'er tea can achieve the ideal weight loss effect. Lowering blood fat (also called lowering blood fat) refers to reducing the content of cholesterol in blood and preventing hyperlipidemia (or hyperlipidemia). Because obesity often leads to the increase of cholesterol at the same time, the slimming effect of Pu 'er tea is also effective in reducing blood fat. Tea polyphenols in Pu 'er tea can not only remove fat, but also significantly inhibit the increase of cholesterol content in plasma and liver, and inhibit the prevention and treatment of arteriosclerosis. Professor Lou Fuqing and other studies have shown that tea pigment (oxidized by catechin) has obvious effects of anticoagulation, promoting fibrinolysis, preventing platelet adhesion and aggregation, and inhibiting the proliferation of arterial smooth muscle cells. The second function of Pu 'er tea is to prevent and treat coronary heart disease: coronary heart disease, also known as coronary atherosclerotic heart disease. Therefore, drinking Pu 'er tea is effective in preventing and treating coronary heart disease. According to statistical data, the incidence of coronary heart disease without drinking Pu 'er tea is 3. 1%, the occasional drinking of Pu 'er tea is reduced to 2.3%, and the frequent drinking of Pu 'er tea (drinking for more than three years) is only 1.4%. In addition, the aggravation of coronary heart disease is related to coronary insufficiency and thrombosis. The tea pigment formed by the continuous oxidation of catechins and tea polyphenols in tea polyphenols during boiling has obvious anticoagulant, fibrinolytic and antithrombotic effects in vitro animal experiments. Efficacy of Pu 'er tea III-Effect of lowering blood pressure: Hypertension refers to the increase of systolic or diastolic blood pressure, which exceeds the normal level. Atherosclerosis not only leads to coronary heart disease, but also has a close relationship with hypertension. Lowering blood pressure means lowering blood pressure. Tea polyphenols, vitamin C and vitamin P in Pu 'er tea are all effective components for preventing and treating hypertension. In particular, the role of capillaries in the pathogenesis of tea polyphenols and the obvious inhibitory effects of catechins and theaflavins on the transformation of angiotensin I can directly lower blood pressure. Efficacy iv of pu' er tea-anti-aging: lipid peroxidation at rest has been proved to be one of the mechanisms of human aging, and some compounds with oxidation effect-vitamin C have been used. Vitamin e can delay aging. Pu 'er tea not only contains more vitamins C and E, but also contains tea polyphenols. Japanese scholars have studied that vitamin E, which has always been regarded as an anti-aging drug, has an antioxidant effect of only 4%, while Pu 'er tea contains tea polyphenols, and its antioxidant effect is higher than 74%. In addition, amino acids and trace elements in Pu 'er tea also have certain anti-aging effects. Efficacy of Pu 'er tea V. Anti-cancer efficacy: The anti-cancer of Pu 'er tea refers to the prevention and treatment of various malignant tumors. The Chinese Academy of Preventive Sciences conducted in vivo experiments on 140 kinds of tea. In vitro scientific experiments and the display of a large number of data confirmed the anticancer and antimutagenic effects of Pu 'er tea. It mainly blocks the formation of carcinogenic nitroso compounds in human body. Polyphenols and catechins in Pu 'er tea can activate some carcinogenic enzymes, and the mask can also directly act on the electrophilic final carcinogen metabolites to change their activities, thus reducing the startup and promotion of proto-oncogenes and reducing the number of final carcinogens. Compared with a large number of people, it also proves that drinking Pu 'er tea has a low incidence of cancer. The latest research shows that chemical adults can also prevent an important molecule in the development of cancer. This means that the anti-cancer ability of Pu 'er tea is stronger and more diversified than predicted by scientists. Crops indirectly kill tumor cells mainly by enhancing the immune function of machines. Efficacy of Pu 'er tea 6- Digestive effect: The combination of caffeine and flavanol in Pu 'er tea can increase the peristalsis of digestive tract, thus contributing to the digestion of food. Efficacy 7 of Pu 'er tea-hangover effect: Pu 'er tea has hangover effect, because the liver needs a vitamin C catalyst in the process of alcohol hydrolysis. Drinking Pu 'er tea can supplement vitamin C, which is beneficial to liver alcohol detoxification. On the other hand, the diuretic effect of caffeine in Pu 'er tea makes alcohol stay in the state of brain center, thus playing the role of hangover relief. Efficacy of Pu 'er tea VIII-Diuretic effect: Modern research shows that caffeine and theophylline contained in Pu 'er tea have obvious diuretic effect, and its mechanism is to increase renal blood flow through renal microvessels and inhibit renal tubular water reabsorption.