1。 Drink a cup of warm water in the morning, and breakfast is about half an hour apart. Clearing the intestines is also good for the skin.

2. Eat a meal twice, with an interval of about two hours.

3. Go online to find local weight-loss exercises. (Personal recommendation-one-minute bodybuilding exercise of Xiao S, one of which is called "Baboon Shit" and is very effective, others can't be remembered: you can also dance belly dance, which is good for your waist, abdomen, buttocks and legs. )

4. Suitable slimming cream. Fat type can be used without fever (recommended by ZA and Nivea), and muscle type can be used with fever (there is a pepper on Taobao). Fever type 65438 can be used for 3 days+non-fever type 0 days. Apply slimming cream and massage slightly at the same time until it is completely absorbed. Cover with plastic wrap until you feel no more sweating.

Looking for two or three days a month to starve yourself can make your stomach smaller. During weight loss, you should record your weight last week and the size of all parts of your body. You can also eat apples for only three days a month or two to lose weight.