As the saying goes, "One white covers a hundred ugliness". Many people in life want their skin to turn white. In fact, skin whitening is to pay attention to methods! Instead of buying expensive cosmetics to whiten yourself, it is better to eat whitening, which is both economical and healthy. So what food can you eat to whiten your skin? What foods will make you darker and darker? Let's take a look!

Food that can whiten skin

1, white radish

Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

2. tomatoes

Tomatoes are the most common vegetables, but they often appear in whitening and slimming recipes. Tomatoes are rich in vitamins. Minerals include carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day.

Step 3: wax gourd

Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin. Chinese medicine believes that people must start with food, regulate their bodies and expel toxins. Only by removing the yellow gas and black gas from the skin can we have a healthy, whitening and moisturizing complexion.

Step 4: potatoes

Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.

5. milk

Everyone must know the whitening effect of milk. Milk contains high-grade fat, various protein, vitamins and minerals, especially B vitamins, which can moisturize the skin, protect the epidermis, prevent cracking and wrinkling, make the skin smooth, soft and tender, make the hair black and reduce shedding, thus playing a role in skin care and beauty. Rich in protein, it can effectively carry out metabolic activities in the body and prevent acne and dark spots.

Let you eat darker food.

1, processed food

Healthy people's internal organs will maintain normal metabolism and let melanin be discharged smoothly. Excessive artificial additives in food will cause the burden of internal organs, cause melanin precipitation, and form black spots and freckles.

2. Sensitive food

This kind of food is rich in metal elements such as copper, which can directly or indirectly increase the quantity and activity of melanin-producing related substances. Eating too much of this kind of food will make the skin more vulnerable to ultraviolet rays, blackening or long spots. Generally, if you want to whiten your skin, you should eat less photosensitive food, or you can eat a little for dinner. Don't move under strong light after eating to prevent the skin from turning black.

3. Dark food

Light-colored foods such as milk, eggs, tofu and fish are easy to excrete melanin and reduce the burden on internal organs. At the same time, we should also eat less dark food and drink less drinks, such as strong tea, cola, coffee and chocolate.