Some people may think that the first thing to lose weight is to lose fat first, and then gain muscle after losing weight. In fact, fat loss and muscle gain are a synchronous process, which does not mean that the process of weight loss is simply weight loss, but actually muscle gain. Similarly, when you gain muscle, you will actually lose fat. The two complement each other and will not restrict each other.

In fact, each of us has muscles, but some people have more and thicker fat, so they cover up the muscles. Then what we have to do is to gain muscle and expand muscle groups while burning fat. What we need to do to reduce fat is to do more aerobic exercise, then consume our fat and carry out a systemic fat-reducing and fat-burning process. You can burn fat by running and swimming at variable speed on the treadmill. Of course, after finishing this kind of exercise, we still need to go to the gym for anaerobic training and fitness. This is a process of gaining muscle and transforming fat into muscle.

On the one hand, we should burn fat, on the other hand, we should also convert it into our muscle components, so as to achieve the process of muscle gain. Of course, in this process, we should also pay attention to our diet. Eat less pork with high fat content and more beef, mutton and chicken breast with high lean meat content. Supplement carbohydrates and protein at the same time. Of course, we should also avoid carbonated drinks, which is zero tolerance, because carbonated drinks will hinder us from losing fat and gaining muscle. On the one hand, it is high in calories, on the other hand, it will react with muscles. Therefore, at the same time of fitness training, we should control our diet.