Drinking tea+moderate exercise is good. I once lost 10 A Jin month in this way, which is almost the same as drinking strong tea before meals to suppress appetite, and then adding moderate exercise.

But the important thing is to persist, as long as you persist, don't be tempted by food and don't be lazy. I can share my experience with you. Look at the blog. I have my experience. Blog bus-weight loss tips wish you success in losing weight.